Cortisol is a stress hormone made by the adrenal glands, regulating several processes throughout the body such as metabolism and immune response. Cortisol is responsible for several body functions including the ability to lower inflammation and increase glucose. It serves as a balancing mechanism between salt and water, and can regulate blood pressure as well. Along with …
Which Herbal Supplements Are Best for Lowering Cortisol?Read More
Liver disease has been on my radar. I seem to be getting more questions about diet and lifestyle changes for a healthy liver. I am seeing and hearing a lot of cases of decreased liver enzymes levels, non-alcoholic fatty liver and cirrhosis in otherwise healthy adults. This trend is important because liver malfunction not only …
As we approach the winter months, good health is a top priority and topic of discussion. Boosting your immune response is critical during non-COVID times. Certainly, living through a pandemic makes immune health an even more important topic. Fortunately, there are easy steps you can take to optimize your system. This includes exercising, maintaining a …
How to Boost Your Immune Response During Cold and Flu SeasonRead More
