Did you know that 1 out of 4 deaths in the United States are caused by heart disease? Coronary heart disease is the leading cause of death for both men and women, killing approximately 370,000 people annually. Understanding your risk factors for heart disease Despite the statistics, there’s hope! You could reduce your risk significantly …
Disease Prevention
What’s All the Hype About an Anti-Inflammatory Diet?
Did you know your diet has a direct impact on the amount of inflammation in your body? It’s important to keep inflammation at a low level in order to reduce your risk for heart disease and stroke, along with several other diseases. In addition to your diet, other lifestyle factors also affect inflammation such as …
What’s All the Hype About an Anti-Inflammatory Diet?Read More
10 Tips for a Healthy Liver
Liver disease has been on my radar. I seem to be getting more questions about diet and lifestyle changes for a healthy liver. I am seeing and hearing a lot of cases of decreased liver enzymes levels, non-alcoholic fatty liver and cirrhosis in otherwise healthy adults. This trend is important because liver malfunction not only …